The Zone Technique is based on the understanding that every function in the body is controlled through specific brain centers — or “zones.” When these zones are restored to harmony, the entire body can return to its natural state of health and balance. Zone Technique was created by Dr. Pete Goldman, after his many years of study and refinement of Dr. Fleet’s Zone Therapy, which was brought to the world in the 1930s.
The body’s internal pharmacy. This zone regulates hormone production and the healthy function of all glands, supporting energy, mood, and overall vitality.
Responsible for removing toxins through the lungs, kidneys, bladder, and intestines. When balanced, it promotes easy breathing, regular digestion, and natural detoxification.
The control center of communication throughout the body. Restoring this zone enhances focus, coordination, digestion, and restful sleep.
Beyond the stomach — this zone includes the liver, pancreas, and intestines. Healing here supports nutrient absorption, energy levels, and mental clarity.
Keeps the body strong, flexible, and balanced. Proper alignment and flow in this zone reduce pain, tension, and fatigue while restoring posture and strength.
The body’s transportation network. When in balance, this zone improves circulation, regulates blood pressure, and supports the lymphatic system for full-body wellness.